What are the dietary sources of the different vita

[chelsea8611]

What are the dietary sources of the different vitamins?
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A: Yellow or orange fruits and vegetables, green leafy vegetables, liver, dairy products.

B1: Yeast, wheat, whole grains, liver.

B2: Yeast, whole grains, green leafy vegetables, offal, milk and eggs.

B3 (niacin): Meat, poultry, fish, fortified cereals, peanuts, potatoes, dairy products, eggs.

B5 (pantothenic acid): Lean meats, whole grains, legumes, vegetables and fruits.

B6: Fish, poultry, leans meats, bananas, prunes, dried beans, whole grains, avocados.

B8 (biotin): Cereal/ grain products, yeast, liver, legumes.

B9 (folate): Green leafy vegetables, offal, dried peas, beans and lentils.

B12: Meats, seafood and milk products.

C: Citrus fruits, berries, and vegetables - especially potatoes and peppers.

D: Sunlight, fish, eggs, butter, fortified margarine and dairy products.

E: Fortified & multi-grain cereals, nuts, wheat germ, vegetable oils, green leafy vegetables.

K: Green leafy vegetables, fruit, dairy and grain products.

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